Did you know the largest organ of the body is your skin? And, it has been called many times as the “third kidney” because of it’s ability to discharge large amounts of waste material through the sweat glands. This is one of the BEST mechanisms the body has for elimination. Chemicals like arsenic, cadmium, lead and mercury are prominent in sweat.
Far Infrared saunas keep the surrounding air cooler as the heat penetrates the body to raise the core temperature making it much more effective than a traditional sauna. It is also the longest wave length which penetrate the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulation of your metabolism to aid in weight loss. There are many other health benefits associated with Far Infrared Saunas.
Below are just a few
- Detoxification for your whole body
- Improve blood flow and circulation
- Improve skin and reduce cellulite by dissolving fat deposits under the skin
- Strengthens the Immune System by stimulation of white blood cells and killer T cells
- Reduce pain and inflammation by lowering lactic acid
- Stress relief
- Improved lung function
How much is needed?
It’s best to start out slow. Upon entering the sauna while it’s still cold, your body is able to heat up gradually and you will be able to tolerate the changes easier and can stay in longer. Remember, it’s not the heat but the wave length that penetrates the skin that is beneficial. It’s healing at a core level.
What do I wear?
It’s best to wear shorts or a bathing suit inside the sauna. Towels are provided for you to lay on or wipe away any sweat.
How long should I start out with?
This depends on your current health. If you don’t have any serious health concerns you can stay in for an hour but just start at a low temperature. – approx. 120. You can easily adjust the temperature once you are in the sauna.
What do people do in the sauna?
Often times it’s good to just unplug for a while and others meditate or stretch. You can also lay down or read.
Who would benefit from Far Infrared?
- Everyone can benefit from this therapy especially if you have….
- Chronic infections
- Lung or breathing problems
- Toxicity issues
- Circulation issues
- Lyme Disease
- Those interested in improving their health
Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Give it a try – your skin will LOVE you for it!!